Yoga Teacher Training, Level 1

Are you wanting to strengthen your knowledge and understanding of yoga?

With Kindred’s well-known and experienced teacher training course, you’ll be exposed to:

 Foundation yoga asanas

 Sequencing a great class

 What gets in the way of self-esteem

 Meditation and pranayama

 Anatomy for yoga, including skeletal variation and fascia

 Adjustments

 Yoga history and philosophy

 Voice projection

 Ayurveda for wellness

You will be able to teach your peers daily, embodying your learning early on in a safe environment. You will slowly grow your kete of knowledge and leave the course feeling confident to teach. At Kindred, we thrive on continuously supporting you on your yoga journey. For students living in Nelson, we offer the opportunity to lead a koha class and provide mentorship.