Learn the life-changing tools of mindfulness meditation with cognitive skills to: Find calm, increase focus and reduce stress to avoid burnout. Increase self-care and resilience. Enhance self-compassion, moving away from rumination and self-criticism. MBCT is a clinically trialled and evidence-based eight-week program for managing stress, anxiety and depression. Recommended by the National Institute for Clinical…

Izzy Miller Bell & Susan Leigh Grant Urban folk & country blues, a little bit of jazz and a whole lot of Celtic soul that is what these two vintage blues mamas bring to the table, delivering a slick program of original composition, eloquent Dylan arrangements and classic jazz and blues by the likes of…