(MBCT) 8-Week Course | Nelson | May 25 – July 13 Learn the life-changing tools of mindfulness meditation with cognitive skills to: Find calm, increase focus and reduce stress, to avoid burnout Increase self-care and resilience. Enhance self-compassion, moving away from rumination and self-criticism. Improve sleep, learn how to wind down and let go. MBCT…

Learn the life-changing tools of mindfulness meditation with cognitive skills to: Find calm, increase focus and reduce stress to avoid burnout. Increase self-care and resilience. Enhance self-compassion, moving away from rumination and self-criticism. MBCT is a clinically trialled and evidence-based eight-week program for managing stress, anxiety and depression. Recommended by the National Institute for Clinical…